No matter how successful we may be, almost all of us could do with a self-esteem boost. We'll be cultivating simple techniques to develop self-awareness and self-acceptance.
Discover how to:
- Understand the causes of low self-esteem
- Build self-worth and reconnect with our core strengths
- Change what you don’t like and bring out the best in yourself
Learn methods to
- Improve your mood and self-talk
- Deal with mistakes, setbacks and criticisms
- Express yourself confidently
Please check the calendar for future events or call at us your nearest location for further information.