Enjoy this journey of experience into the profound wisdom, joy and calm that comes through meditation.
Raja Yoga meditation is an open-eyed meditation that can be used by anyone, anywhere and at anytime. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.
With this course, explore how to:
- Relax and re-focus your mind
- Re-discover inner peace and other positive qualities already latent within you
- Understand thoughts, emotions and responses
- Recharge your energy by connecting to a higher source
The topics covered in this course lead to a deeper understanding of yourself, your intrinsic positive qualities and your innate values. In time, this understanding becomes a natural part of your day to day awareness. It will constructively influence how you see yourself and how you relate to others and the world around you.
The concepts presented in this course are simple yet profound and are accessible to individuals of all backgrounds and beliefs. Simple and honest effort is the only prerequisites for success in meditation. As with everything in life the rewards of meditation and spiritual study are in proportion to the time and effort you invest. Like any skill, meditation requires practice. By doing a little every day, it soon becomes a natural and easy routine.
The Foundation Course in Raja Yoga Meditation is offered at all Brahma Kumaris centres free of charge. Each course consists of a series of lessons, generally held once a week. The course is taught on an individual basis or in small groups.
Please check the calendar for future events or call us at your nearest location for further information.